My Program
ONE ON ONE HEALTH COACHING
My health coaching program is tailored to you and the goals you want to accomplish for your health. It doesn’t matter where you are in your health journey, we start where YOU are. You are an individual and we want to determine what works best for your body and lifestyle. Bio-individuality is a key concept of my program.
There are two options available:
3 month option where we will start your journey and spend 6 sessions working together towards your goals.
6 month option which is designed to take you through a significant time period during which you will encounter assorted life challenges and obstacles. We will work together for 12 sessions and delve deeper into solidifying your goals.
3 month program- 6 sessions meeting biweekly $575.00
6 month program- 12 sessions meeting biweekly $975.00
Book and pay in one payment at the initial consultation and save $50!!!
Before your INITIAL SESSION- A New Client Health History form is completed by you in order to gather some background health/lifestyle information and determine your health goals.
INITIAL CONSULTATION- We assess your current lifestyle, concerns and goals to create a tailored plan just for you.
FOLLOW UP SESSIONS- We review the previous session and together build on healthy habits and review “homework” assignments. We discuss any challenges encountered and suggest diet or lifestyle changes that will move you towards reaching your goals. You will be held accountable to your goals and commitments, and given the support and guidance you need to follow through.
You will receive various handouts, worksheets, recipes and tailored recommendations for your specific goals.
FINAL SESSION- We will celebrate YOU and your progress! We’ll look back over our time together and see how much you have accomplished. You’ll leave with recommendations to maintain what you’ve achieved for a lifetime of good health!