As I moved into my 50’s I started to notice something. So many friends and family my age were starting to experience health issues. It was common to hear about heart disease, diabetes, cancer, people complained about being overweight, tired, joint pain and digestive issues, being on multiple medications…definitely not feeling like their best years were ahead of them.

I believe we can approach aging with curiosity, passion and joy. We have so much experience behind us but also so much to offer the world in front of us! BUT in order to live our best lives, we need to be healthy. After all, if you don’t take care of your body, where are you going to live???

Health is Wealth at all stages of life but it can no longer be ignored as we head into midlife. If this resonates with you I would love to hear from you.

I can help you determine what your health goals are in midlife and guide you to your best self as you age forward. Your next 50? They can be your Best 50!

When was the last time your doctor asked you about what you eat? Or you had the opportunity to spend an hour with a trained professional discussing your health goals and how to reach them?

As your personal health and nutrition coach, I work with you to integrate healthy habits into your daily life. Taking a holistic approach, we work together on finding balance for better health in all areas of your life, both on and off your plate.

Think of it like having coffee with a friend who is in the know and has a magic wand!

Are you ready to explore if my health coaching programs are right for you? Click below to schedule a free 30-minute consultation. A complimentary telephone or online consultation will give you an opportunity to ask questions and decide whether you would like to work with me. This free consultation is not intended to give you any health or nutrition advice, but rather give you an opportunity to see if we are a good fit for each other and for accomplishing your goals.

Let’s get started!