Start where you are.
Because when you know Better, you do Better!
Are you tired of not feeling well? Not sleeping well? Tired of the extra pounds you’ve added over the years? People know they need to make changes in their lives. They may have been told by their doctor that they need to lose weight, change their eating habits, start exercising, use stress reducing techniques and get 7-8 hours of sleep a night. Sure Doc, okay, but how?
But seriously, where do you start? If this sounds in any way familiar, don’t despair. You CAN make changes! I am here to help you determine your health goals and help you reach them.
Health is more than what you eat, although that is where we typically start. It’s more than adding supplements to your daily regimen or drinking more water. You need to address other areas in your life such as physical activity, sleep hygiene, home environment, relationships, social life, spirituality, mental and emotional attitudes . My job is to help you make lasting changes. As a health coach, I will help you identify your goals and provide the structure and accountability you need to make and maintain these practices to become the best version of yourself. Because when you know Better, you do Better!
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.
“ The group program is amazing. The information was very helpful, easy to understand and to put to use in everyday life. The group support was outstanding. “
Michelle T.